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Explain The Weight Ers Points Plus Program

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  1. Explain The Weighters Points Plus Program Guidelines
  2. Explain The Weight Ers Points Plus Program Program
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Explain The Weighters Points Plus Program Guidelines

Posted by2 years ago

One pound accounts for about 3,500 calories. To lose a pound each week, you must reduce your intake by about 500 calories per day. For example, if you normally eat 2,000 calories per day, to lose weight you must eat closer to 1,500 calories or about 30 points in the Weight Watchers system.

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Is anyone here on maintenance or know someone who is on maintenance now? Can you pay for mac apps with a credit card. I am 8.4 pounds from my goal (yay!) and that could happen in a month, or in four months depending on how things go. Anyway, how do they do maintenance on this plan. Currently I have 30 dailies and 42 weeklies. Some weeks I use my fit points, some weeks I don't. When I did Flex Points 9 or 10 years ago, when you reached your goal, they gave you more daily points, and then you weighed in each week and if you maintained you kept eating the same number of points, if you lost, they added a couple of daily points for the next week, and if you gained, the took a way a couple of daily points each week. Is the concept the same?

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Posted by2 years ago
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Is anyone here on maintenance or know someone who is on maintenance now? I am 8.4 pounds from my goal (yay!) and that could happen in a month, or in four months depending on how things go. Anyway, how do they do maintenance on this plan. Currently I have 30 dailies and 42 weeklies. Hybrid theory rar rapidshare downloader. Some weeks I use my fit points, some weeks I don't. When I did Flex Points 9 or 10 years ago, when you reached your goal, they gave you more daily points, and then you weighed in each week and if you maintained you kept eating the same number of points, if you lost, they added a couple of daily points for the next week, and if you gained, the took a way a couple of daily points each week. Is the concept the same?

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Explain The Weight Ers Points Plus Program Program

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